On Friday, September 5th… 75 Hard began. Working out. Dieting. Reading. No alcohol. A gallon of water. Taking a picture.Every day. For 75 days straight. I did my absolute best not to complain—even though, inside my head, I was definitely bitching and moaning about all of it. It’s not called…

The 75 Hard journey has officially come to an end. And looking back over the last 75 days… I can honestly say I enjoyed it.Don’t get me wrong—there were days when it was hard as hell. There were moments when I truly didn’t think I’d finish. But I did. And…

It’s been 234 hours since I officially stepped away from social media… and let me tell you, I feel freer than I’ve felt in years. I have no idea what’s going on in the Twittersphere or over on Insta, and honestly? I don’t miss it. My mental health is on…

What is 75 Hard? Two daily 45-minute workouts (one completed outside—rain or shine). No alcohol. Stick to a diet. Drink 1 gallon of water a day. Read 10 pages of a nonfiction book a day. Take a progress picture every day. For 75 straight days… no breaks! The kicker is,…